Melissa ClayFeb 33 min readDon't Think, Just Do - Stop Thinking to Change Your LifeWhat stopped the last idea you had from coming to life? What could you have done differently to have changed that outcome?
Melissa ClayFeb 11, 20212 min readWhat Guided Meditation Has Done For MeThis "adulting" thing in the middle of a pomegranate can be exhausting, even as a single person.
Melissa ClayJan 19, 20214 min readI Just Have to Survive the WinterI told my therapist exactly that just last Tuesday. I live in Chicago and the winter can sometimes be the darkest, most isolating time of...
Melissa ClayOct 18, 20203 min readPB&J Sandwiches Have Become My Go-To and it's BleakHave you ever made the most perfect peanut butter and jelly sandwich? Spreading rich creamy and the sweet jam of your choice over toasted...
