Melissa ClayFeb 11, 20212 min readWhat Guided Meditation Has Done For MeThis "adulting" thing in the middle of a pomegranate can be exhausting, even as a single person.
Melissa ClayJan 19, 20214 min readI Just Have to Survive the WinterI told my therapist exactly that just last Tuesday. I live in Chicago and the winter can sometimes be the darkest, most isolating time of...
Melissa ClayOct 18, 20203 min readPB&J Sandwiches Have Become My Go-To and it's BleakHave you ever made the most perfect peanut butter and jelly sandwich? Spreading rich creamy and the sweet jam of your choice over toasted...